Without accounting for yesterday (maybe later), I need to record the events of this morning when I practiced Tai Chi. In a park. With Taiwanese people. For some reason, I woke up a little before six and decided to go in search of Tai Chi. (more…)

Went to Tai Chi Class this morning. It was the first day of the new session, so there was a lot of introductory talk. In any other class, it would be annoying, but Tai Chi is a discipline and it is actually helpful to be in touch with beginner's mind.

We did Tai Chi walking, a practice that involves emptying one foot so that you are rooted on the other and then moving the empty foot forward and rooting it so the other foot can move and so on. (more…)